as a practice

Practices such as yoga postures and breathing exercises help to remove blocks and tension - both physical and mental. They are a means to help keep ourselves healthy.

as an attitude to life

Yoga teaches the importance of paying attention to the quality of our actions without being disappointed if things don't turn out as we expect.

It is not enough to have a healthy body. Yoga can serve as a tool for looking inwards and developing self-awareness. It can be a mirror for observing the mind.